Unfried French Fries - Lindsay Jackson


Food.com
39 mins (prep 15, cooking 24)
4 ingredients
1 servings
A healthier french fry!

Categories:  side-dish , <-60-mins , 3-steps-or-less , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , weeknight , easy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (857.85 g)
Servings 1
Amount per Serving
Calories 2307.91 Calories from Fat 280.44
% Daily Value *
Total Fat 31.16g 47.94%
Saturated Fat 4.17g 20.86%
Trans Fat 0.01g %
Cholesterol 23.66mg 7.89%
Sodium 4438.98mg 184.96%
Total Carbohydrate 373.49g 124.5%
Dietary Fiber 42.87 g 171.46%
Sugars 92.24 g %
Protein 132.6g 265.2%
Vitamin A 791.29IU% Vitamin C 0.0mg%
Calcium 2234.42mg% Iron 21.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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