Unfried Refried Beans


Food.com
495 mins (prep 15, cooking 480)
10 ingredients
15 servings
This is a healthier version than most refried bean recipes. You can make this vegetarian by using all water.And the best part of all it cooks in the crockpot! This is adapted from allrecipes.com

Categories:  side-dish , crock-pot , north-american , low-sat.-fat , mexican , taste~mood , equipment , low-carb , low-in... , low-protein , low-fat , vegan , low-cholesterol , low-calorie , beans , number-of-servings , inexpensive , healthy , vegetarian , savory , for-large-groups ,
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Ingredients

Nutrition

Serving Size (143.49 g)
Servings 15
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 393.26mg 245.79%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.5mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry pinto beans, fresh jalapeno pepper, minced garlic, fresh ground black pepper, ground cumin
 

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