Unfried Rice

35 mins (prep 5, cooking 30)
7 ingredients
6 servings
Great recipe without all that oil. I wrote the recipe as written but I always add some kind of meat - usually ham or chicken.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , healthy , long-grain-rice , time-to-make , asian ,
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Serving Size (137.69 g)
Servings 6
Amount per Serving
Calories 200.14 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 17.1%
Saturated Fat 0.38g 11.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 245.38mg 61.35%
Total Carbohydrate 39.23g 78.45%
Dietary Fiber 2.65 g 63.53%
Sugars 1.58 g %
Protein 6.25g 75.01%
Vitamin A 462.36IU% Vitamin C 4.02mg%
Calcium 36.31mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots