Unknownchef86's Lemon-Pepper Chicken (Sbd Phase One)


Food.com
25 mins (prep 5, cooking 20)
6 ingredients
2 servings
This is a tasty, easy way to serve chicken when you are on the South Beach Diet...and even when you're not on the diet! It's on the spicy side, but amounts of spices can be adjusted according to taste. Cook time is an estimation.

Categories:  for-1-or-2 , beginner-cook , chicken-breast , poultry , low-sat.-fat , taste~mood , high-in... , brown-bag , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , <-30-mins , lunch~snacks , easy , high-protein , main-dish , meat , number-of-servings , inexpensive , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (8.4 g)
Servings 2
Amount per Serving
Calories 65.37 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 22.75%
Saturated Fat 0.54g 5.45%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves
 

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