Unleavened Communion Bread

35 mins (prep 15, cooking 20)
5 ingredients
1 servings
It's that time of year - 1st Holy Communion is here! I found this on cooks.com, as the Holy Communion recipe posted at zaar contains a nut extract and many children have allergies to nuts.I have yet to make this, so I estimated on prep time.

Categories:  5-ingredients-or-less , <-60-mins , holiday , pasta,-rice-and-grains , easy , grains , oven , breads , equipment , time-to-make ,
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Serving Size (274.82 g)
Servings 1
Amount per Serving
Calories 1391.37 Calories from Fat 751.95
% Daily Value *
Total Fat 83.55g 128.54%
Saturated Fat 21.28g 106.41%
Trans Fat 10.38g %
Cholesterol 20.41mg 6.8%
Sodium 934.09mg 38.92%
Total Carbohydrate 145.22g 48.41%
Dietary Fiber 12.84 g 51.36%
Sugars 59.27 g %
Protein 26.0g 52.0%
Vitamin A 62.56IU% Vitamin C 1.69mg%
Calcium 392.74mg% Iron 4.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4