Unleavened Whole Wheat Bread

30 mins (prep 20, cooking 10)
6 ingredients
3 servings
This is a whole wheat communion bread recipe that our kids used to love out of the freezer in the summer.This is also authentic to the early centuries, if you use olive oil in place of the veggie oil and goats milk, as the staple bread of the times.

Categories:  comfort-food , taste~mood , low-sodium , low-in... , time-to-make , holiday , european , easter , <-30-mins , flat-shaped-breads , heirloom~historical , number-of-servings , breads , jewish-(ashkenazi) , for-large-groups ,
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Serving Size (77.72 g)
Servings 3
Amount per Serving
Calories 463.1 Calories from Fat 354.87
% Daily Value *
Total Fat 39.43g 182.0%
Saturated Fat 2.93g 43.94%
Trans Fat 1.02g %
Cholesterol 0.0mg 0.0%
Sodium 1.51mg 0.19%
Total Carbohydrate 31.04g 31.04%
Dietary Fiber 0.08 g 0.9%
Sugars 30.93 g %
Protein 0.11g 0.68%
Vitamin A 0.0IU% Vitamin C 0.19mg%
Calcium 2.26mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, warm milk