Unsloppy Joes (Easy Vegetarian Sloppy Joes)


Food.com
25 mins (prep 5, cooking 20)
14 ingredients
8 servings
My sister is a vegatarian, where as my family is not. So in order please both palates, I have to find recipes that non meat eaters enjoy as well as the carnivors. This dish is really easy, it quickly comes together; that is this "Unsloppy Joes" key aspect.From www.ivu.org

Categories:  stew , <-30-mins , lunch~snacks , easy , north-american , sandwich , main-dish , beans , inexpensive , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (175.77 g)
Servings 8
Amount per Serving
Calories 241.73 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 37.39%
Saturated Fat 0.45g 18.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 149.85mg 49.95%
Total Carbohydrate 42.29g 112.76%
Dietary Fiber 11.29 g 361.37%
Sugars 5.59 g %
Protein 14.02g 224.31%
Vitamin A 3340.95IU% Vitamin C 28.99mg%
Calcium 80.05mg% Iron 4.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat hamburger buns
 

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