Unstuffed Cabbage Roll Casserole


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
4-6 servings
From a free Penzey's recipe card... Edited 3/24/08 to add that I have now made this recipe for the first time. We really liked it, but found it a bit bland, so I doubled the amounts of vinegar and brown sugar and also added some ketchup to jazz it up a bit. Definitely a keeper, though!

Categories:  <-60-mins , ground-beef , low-sat.-fat , beef , free-of... , equipment , low-carb , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , main-dish , oven , casseroles , lactose-free , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (632.47 g)
Servings 4
Amount per Serving
Calories 444.03 Calories from Fat 181.53
% Daily Value *
Total Fat 20.17g 124.09%
Saturated Fat 7.64g 152.79%
Trans Fat 1.37g %
Cholesterol 100.93mg 134.57%
Sodium 481.81mg 80.3%
Total Carbohydrate 31.64g 42.18%
Dietary Fiber 11.9 g 190.4%
Sugars 18.75 g %
Protein 36.81g 294.46%
Vitamin A 463.74IU% Vitamin C 173.2mg%
Calcium 226.0mg% Iron 5.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, caraway seeds
 

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