Unstuffed Pepper Bake

40 mins (prep 20, cooking 20)
12 ingredients
4-6 servings
Recipe off a card from Kroger...looked good so I had it and now that I'm organizing my recipes I'm putting it here for safe keeping.

Categories:  <-60-mins , pasta,-rice-and-grains , weeknight , rice , north-american , ground-beef , main-dish , american , beef , meat , white-rice , brown-rice , time-to-make ,
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Serving Size (187.42 g)
Servings 4
Amount per Serving
Calories 293.36 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 13.3%
Saturated Fat 0.44g 8.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 318.3mg 53.05%
Total Carbohydrate 62.41g 83.21%
Dietary Fiber 4.56 g 72.95%
Sugars 4.66 g %
Protein 7.06g 56.5%
Vitamin A 472.16IU% Vitamin C 7.61mg%
Calcium 67.8mg% Iron 3.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, green bell peppers, petite diced tomatoes, finely shredded sharp cheddar cheese