Untraditional Chile Rellenos


Food.com
18 mins (prep 15, cooking 3)
7 ingredients
2 servings
This is a heathlier version of a chile relleno. This is not a traditional relleno, but it is fast and easy to make in the microwave. Yes, microwave! I got this recipe from a lady that sells chile at the farmers market and I tried and really liked it for a quick chile relleno fix! Hope you like it too. You can use whatever cheese you want and use prepared bread crumbs if you want. I included step by step photos to help make these.

Categories:  side-dish , for-1-or-2 , <-30-mins , high-in... , quick , number-of-servings , vegetable , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (301.3 g)
Servings 2
Amount per Serving
Calories 1187.54 Calories from Fat 585.81
% Daily Value *
Total Fat 65.09g 200.27%
Saturated Fat 38.85g 388.55%
Trans Fat 0.0g %
Cholesterol 186.32mg 124.22%
Sodium 2550.22mg 212.52%
Total Carbohydrate 88.55g 59.03%
Dietary Fiber 5.46 g 43.7%
Sugars 8.3 g %
Protein 60.23g 240.94%
Vitamin A 1778.05IU% Vitamin C 0.02mg%
Calcium 1497.49mg% Iron 7.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, green chilies
 

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