Unusual Chicken Parmesan


Food.com
90 mins (prep 45, cooking 45)
17 ingredients
2 servings
Chicken Parmesan with homemade marinara using a couple unsuspected ingredients which makes it very tasty. It seems like a lot of work but truly it is not. There are just a lot of steps that are very easy and quick. I had to adjust my ingredients to what I had on hand thinking I had breadcrumbs. But I must have run out. I substituted crushed bagel chips and the outcome was so tasty I just had to share it

Categories:  chicken , for-1-or-2 , pasta,-rice-and-grains , european , italian , north-american , poultry , main-dish , meat , number-of-servings , <-4-hours , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (140.48 g)
Servings 2
Amount per Serving
Calories 640.72 Calories from Fat 428.04
% Daily Value *
Total Fat 47.56g 146.33%
Saturated Fat 8.07g 80.69%
Trans Fat 0.0g %
Cholesterol 19.22mg 12.82%
Sodium 591.36mg 49.28%
Total Carbohydrate 31.06g 20.71%
Dietary Fiber 0.59 g 4.74%
Sugars 8.81 g %
Protein 23.93g 95.7%
Vitamin A 170.05IU% Vitamin C 5.71mg%
Calcium 571.76mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, bottled, fresh ground black pepper, large egg, fresh ground black pepper, angel hair pasta
 

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