Up the Scale Banana Shake


Food.com
6 mins (prep 5, cooking 1)
9 ingredients
4-6 servings
Delicious banana shake that is so easy to make. My dad taught me when I was 8 or 9 and I've loved to make it for my family as a treat since then. Great way to use up bananas when they are past your preferred ripeness (i.e. nearly rotten)!

Categories:  beginner-cook , 3-steps-or-less , quick , equipment , tropical-fruits , low-fat , lunch~snacks , kid-friendly , easy , small-appliance , bananas , <-15-mins , fruit , comfort-food , food-processor~blender , taste~mood , beverages , low-sodium , snack , low-in... , eggs~dairy , time-to-make , holiday , shakes , sweet , healthy ,
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Ingredients

  • 1 brown smushy banana
  • 1 large white egg
  • 1 tablespoon vanilla extract
  • 1 -2 cup milk (depends on amount of shake you want)
  • 1/3 cup sugar, more if you like it sweeter, less if you lack a sweet tooth
  • vanilla ice cream (optional)

Nutrition

Serving Size (53.66 g)
Servings 4
Amount per Serving
Calories 203.05 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 10.68%
Saturated Fat 1.08g 21.6%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 155.63mg 25.94%
Total Carbohydrate 34.88g 46.51%
Dietary Fiber 0.0 g 0.0%
Sugars 34.84 g %
Protein 10.29g 82.34%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 355.8mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white, vanilla ice cream
 

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