Updated Chicken Chow Mein

45 mins (prep 45)
15 ingredients
4 servings
Marcia Kiesel's modern version of this Chinese-American dish includes stir-fried egg noodles with chicken sausage, chiles, basil and an unexpected ingredient - orange juice.

Categories:  dinner , chicken , winter , seasonal , quick-and-easy-dinners , asian-cuisine , chinese-chow-mein , chinese-cuisine , quick-and-easy-chicken-dishes , quick-and-easy , pasta , chinese-noodles ,
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Serving Size (85.57 g)
Servings 4
Amount per Serving
Calories 256.57 Calories from Fat 178.65
% Daily Value *
Total Fat 19.85g 122.14%
Saturated Fat 2.04g 40.83%
Trans Fat 0.48g %
Cholesterol 0.07mg 0.1%
Sodium 45.89mg 7.65%
Total Carbohydrate 18.87g 25.16%
Dietary Fiber 12.14 g 194.2%
Sugars 0.89 g %
Protein 7.86g 62.85%
Vitamin A 260.11IU% Vitamin C 7.42mg%
Calcium 682.54mg% Iron 27.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, chicken sausages, plain, minced ginger, fresh, fresh orange juice, egg noodles, or, mixed with, slivered