Updated Chicken Pot Pie


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
5 servings
This is a more cheesy, slightly less condensed-soupy version of the chicken pot pie. It is incredibly easy to make. While it has its differences in crust and vegetables, the updates are welcome, and the taste is still comforting. I usually don't serve sides with this because it has bread, veggies, and meat, so I wrote that it makes 5 servings. It fills an 8x8 baking dish. Adapted from Kraft Food and Family magazine.

Categories:  <-60-mins , chicken , seasonal , winter , kid-friendly , poultry , main-dish , comfort-food , taste~mood , meat , inexpensive , savory-pies , time-to-make ,
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Ingredients

  • 2 tablespoons olive oil
  • 1 1/2 lbs boneless skinless chicken breasts, cut into bite-size pieces (about 3 medium-large breasts)
  • 1 (16 ounce) stir fry vegetables (or any mixed vegetables, i use broccoli stir fry)
  • 1 (10 3/4 ounce) condensed cream of chicken soup (i use 98% fat free)
  • 4 ounces velveeta cheese, cut into small cubes (velveeta made with 2% milk saves some calories and fat)
  • 1 (17 1/3 ounce) frozen puff pastry (you will only need one sheet)
  • 1 egg, lightly beaten

Nutrition

Serving Size (264.21 g)
Servings 5
Amount per Serving
Calories 331.26 Calories from Fat 111.24
% Daily Value *
Total Fat 12.36g 95.05%
Saturated Fat 3.28g 82.05%
Trans Fat 0.01g %
Cholesterol 108.86mg 181.44%
Sodium 463.7mg 96.6%
Total Carbohydrate 14.9g 24.83%
Dietary Fiber 3.63 g 72.58%
Sugars 1.93 g %
Protein 38.08g 380.84%
Vitamin A 4863.5IU% Vitamin C 9.46mg%
Calcium 159.73mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stir fry, condensed cream of chicken soup, frozen puff pastry
 

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