Upma ( Microwave Recipe)

Tarla Dalal
15 mins (prep 5, cooking 10)
11 ingredients
makes 4 servings
You no longer need to sweat over roasting rawa to make upma. Serve it with a dash of lemon to add zing to your breakfast.

Categories:  quick ,
Share on Newzsocial



Serving Size (27.3 g)
Servings 4
Amount per Serving
Calories 92.34 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 12.84%
Saturated Fat 0.25g 4.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.91mg 0.32%
Total Carbohydrate 15.34g 20.45%
Dietary Fiber 0.92 g 14.68%
Sugars 0.03 g %
Protein 2.73g 21.81%
Vitamin A 249.51IU% Vitamin C 1.0mg%
Calcium 6.03mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, urad dal, finely chopped onions, grated ginger, chopped