Upside Down Chicken Cheddar Pot Pie


SparkRecipes
50 mins (prep 15, cooking 35)
10 ingredients
8 servings
Easy chicken cheddar pot pie of a low fat version.

Categories:  dinner , poultry dinner , poultry ,
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Ingredients

Nutrition

Serving Size (66.9 g)
Servings 8
Amount per Serving
Calories 267.4 Calories from Fat 180.36
% Daily Value *
Total Fat 20.04g 246.59%
Saturated Fat 12.75g 509.83%
Trans Fat 0.0g %
Cholesterol 67.28mg 179.42%
Sodium 406.1mg 135.37%
Total Carbohydrate 4.43g 11.82%
Dietary Fiber 0.0 g 0.0%
Sugars 3.98 g %
Protein 17.3g 276.81%
Vitamin A 605.81IU% Vitamin C 0.43mg%
Calcium 515.27mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken cutlets, cream of mushroom soup
 

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