Upside-Down Pineapple Sweet Potatoes


Food.com
140 mins (prep 20, cooking 120)
9 ingredients
8 servings
From the Essential Best Foods Cookbook, this is too good to only serve on Thanksgiving.

Categories:  served-hot , side-dish , fruit , seasonal , equipment , <-4-hours , thanksgiving , low-in... , tropical-fruits , time-to-make , holiday , low-protein , low-fat , low-calorie , winter , presentation , oven , inexpensive , healthy , potato , vegetarian , pineapple , vegetable , stove-top , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (151.53 g)
Servings 8
Amount per Serving
Calories 175.48 Calories from Fat 54.63
% Daily Value *
Total Fat 6.07g 74.72%
Saturated Fat 3.82g 152.99%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.4%
Sodium 399.95mg 133.32%
Total Carbohydrate 28.74g 76.63%
Dietary Fiber 4.34 g 138.86%
Sugars 5.93 g %
Protein 2.29g 36.72%
Vitamin A 20295.35IU% Vitamin C 3.41mg%
Calcium 63.0mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lightly packed brown sugar, slices canned pineapple, large eggs, fresh ground pepper
 

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