Urmila's Baked Potato and Eggplant Curry

75 mins (prep 15, cooking 60)
14 ingredients
2-3 servings
This is a slightly adapted version of a recipe from the mom of one my friends. She is from the state of Gujarat in India. If you have or can find dhana zeeru, you can use that in place of the ground cumin and coriander.

Categories:  equipment , one-dish-meal , asian , low-fat , low-cholesterol , gluten-free , main-dish , oven , number-of-servings , vegetarian , healthy-2 , for-1-or-2 , low-sat.-fat , indian , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , lactose-free , healthy , potato , vegetable ,
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Serving Size (49.26 g)
Servings 2
Amount per Serving
Calories 176.91 Calories from Fat 118.35
% Daily Value *
Total Fat 13.15g 40.46%
Saturated Fat 0.03g 0.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 295.88mg 24.66%
Total Carbohydrate 11.72g 7.81%
Dietary Fiber 1.72 g 13.75%
Sugars 1.85 g %
Protein 5.95g 23.8%
Vitamin A 0.73IU% Vitamin C 2.03mg%
Calcium 27.86mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, indian chili powder, crushed tomatoes, large eggplant, new potatoes, large, fresh cilantro