Uruguayan Bean Salad


Food.com
10 mins (prep 10)
10 ingredients
6 servings
This salad usually accompanies grilled steaks in Argentina or Uruguay. It is traditionally made using Poronto Beans but this recipe substitutes fava or you can subtitute with pinto or kidney beans as well. Posted for ZWT IV. From Cooking Light Sept. 2001

Categories:  side-dish , salad , <-15-mins , beginner-cook , easy , 3-steps-or-less , argentinean , beans , quick , south-american , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (105.24 g)
Servings 6
Amount per Serving
Calories 351.35 Calories from Fat 51.21
% Daily Value *
Total Fat 5.69g 52.56%
Saturated Fat 0.79g 23.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 119.67mg 29.92%
Total Carbohydrate 55.23g 110.46%
Dietary Fiber 22.91 g 549.79%
Sugars 2.05 g %
Protein 21.7g 260.36%
Vitamin A 0.0IU% Vitamin C 4.18mg%
Calcium 132.11mg% Iron 7.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped seeded tomato, finely chopped onion, chopped fresh flat-leaf parsley, dried oregano, crushed red pepper flakes, fresh ground black pepper
 

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