Use It or Lose It Smoothie


Food.com
7 mins (prep 5, cooking 2)
5 ingredients
2-4 servings
I bought a ton of fresh fruit at the start of the week and it is now Saturday and there is the odd bit of fruit still left in the fridge that must not have much time left in it. I hate throwing food away but know I won't get to eating it all one bit at a time before it goes off. So, I threw it all in the smoothie maker and decided to see what would happen. I ended up really enjoying the results. I used Greek yoghurt because it is what I had and my lactose intolerance doesn't flair up if I use it. I am sure you could use any fat free yoghurt though. This made two big smoothies for me but could easily be four smaller ones.

Categories:  beginner-cook , seasonal , 3-steps-or-less , smoothies , quick , brunch , low-carb , tropical-fruits , kiwifruit , low-fat , low-cholesterol , served-cold , easy , kid-friendly , number-of-servings , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , fruit , low-sat.-fat , taste~mood , beverages , oranges , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-calorie , european , sweet , citrus , presentation , healthy , summer , english ,
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Ingredients

Nutrition

Serving Size (60.53 g)
Servings 2
Amount per Serving
Calories 34.9 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 0.71%
Saturated Fat 0.07g 0.69%
Trans Fat 0.0g %
Cholesterol 2.96mg 1.97%
Sodium 21.29mg 1.77%
Total Carbohydrate 2.13g 1.42%
Dietary Fiber 0.0 g 0.0%
Sugars 1.92 g %
Protein 6.03g 24.11%
Vitamin A 2.37IU% Vitamin C 0.0mg%
Calcium 65.07mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, red grapes, seedless oranges, ice cube
 

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