Use up the Leftovers Breakfast Bowls


Food.com
30 mins (prep 30)
17 ingredients
4 servings
I came up with this recipe when I had several small amounts of leftovers I needed to use up. Normally, I would used fresh-pressed garlic and freshly minced parsley, but was out of both, so used my back-up options. I also use lower-fat options when available, but feel free to substitute with the real thing if you like. The result was a two thumbs-up (says my DS) breakfast.

Categories:  <-30-mins , breakfast , time-to-make ,
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Ingredients

Nutrition

Serving Size (337.77 g)
Servings 4
Amount per Serving
Calories 449.78 Calories from Fat 324.63
% Daily Value *
Total Fat 36.07g 221.99%
Saturated Fat 19.64g 392.89%
Trans Fat 0.97g %
Cholesterol 92.35mg 123.13%
Sodium 2730.57mg 455.1%
Total Carbohydrate 22.14g 29.52%
Dietary Fiber 0.32 g 5.16%
Sugars 3.67 g %
Protein 11.04g 88.31%
Vitamin A 752.02IU% Vitamin C 3.35mg%
Calcium 155.71mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey bacon, quick-cooking grits, spread, dried parsley, cheddar cheese soup, shredded cheddar cheese
 

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