Utica Greens (Escarole)

25 mins (prep 15, cooking 10)
10 ingredients
4 servings
Upstate NY recipe from Chanatry’s supermarket

Categories:  northeastern-u.s. , greens , <-30-mins , north-american , american , vegetable , time-to-make ,
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Serving Size (113.41 g)
Servings 4
Amount per Serving
Calories 319.21 Calories from Fat 141.48
% Daily Value *
Total Fat 15.72g 96.76%
Saturated Fat 4.67g 93.46%
Trans Fat 0.0g %
Cholesterol 55.01mg 73.35%
Sodium 580.09mg 96.68%
Total Carbohydrate 22.21g 29.61%
Dietary Fiber 1.35 g 21.55%
Sugars 1.97 g %
Protein 21.95g 175.63%
Vitamin A 80.96IU% Vitamin C 0.23mg%
Calcium 218.81mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, italian, hot, long, salt and pepper


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