V-12 Vegetable Pot Pie Recipe

V-12 Vegetable Pot Pie

food network

95 mins (prep 30, cooking 45)

26 ingredients

6 servings

Categories: mushroom , pot-pie , carrot , vegetables , cheese , saucepan , pie , zucchini , roasting , main-dish , american , meat , summer , baking , sweet-potato , simmer ,

Ingredients

1 tablespoon canola oil
1 tablespoon butter
2 carrots, peeled and sliced into 1/4-inch thick rounds
1 pound sweet potatoes (4 to 6 potatoes), peeled and sliced into 1/4-inch thick slices
2 cups (about 6 ounces) white mushrooms cleaned trimmed and cut into halves
1 zucchini, cut into 1/4-inch thick rounds
1 red bell pepper, stem and seeds removed and cut brunoise (julienne, then crosswise)
1 yellow bell pepper, stem and seeds removed and cut brunoise (julienne, then crosswise)
salt and pepper
1 cup milk
1 small onion, finely chopped
1 bay leaf
3 whole cloves
1/4 teaspoon ground nutmeg
1 large sprig thyme
4 parsley stems
4 mint stems
1 1/2 teaspoons unsalted butter
1 1/2 teaspoons all-purpose flour
1 cup yogurt
1/4 cup grated parmesan
white pepper
salt, if needed
6 sheets puff pastry dough (these are often sold in 17 or 18-ounce packages containing 2 (9 or 10-inch square sheets of puff pastry)
2 eggs, beaten

Nutrition

Serving Size (146.18 g)

Servings 6

Amount per Serving

Calories 223.37 Calories from Fat 73.35

% Daily Value *

Total Fat 8.15g 75.2%

Saturated Fat 3.7g 111.05%

Trans Fat 0.13g %

Cholesterol 26.88mg 53.75%

Sodium 183.28mg 45.82%

Total Carbohydrate 28.77g 57.55%

Dietary Fiber 2.81 g 67.43%

Sugars 14.84 g %

Protein 9.66g 115.96%

Vitamin A 10894.23IU% Vitamin C 3.15mg%

Calcium 317.75mg% Iron 0.78mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, salt and pepper, small onion, ground nutmeg, large, parsley stems, grated parmesan, white pepper, sheets

Cooking Instructions