V-12 Vegetable Pot Pie


food network
95 mins (prep 30, cooking 45)
26 ingredients
6 servings


Categories:  mushroom , pot-pie , carrot , vegetables , cheese , saucepan , pie , zucchini , roasting , main-dish , american , meat , summer , baking , sweet-potato , simmer ,
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Ingredients

Nutrition

Serving Size (146.18 g)
Servings 6
Amount per Serving
Calories 223.37 Calories from Fat 73.35
% Daily Value *
Total Fat 8.15g 75.2%
Saturated Fat 3.7g 111.05%
Trans Fat 0.13g %
Cholesterol 26.88mg 53.75%
Sodium 183.28mg 45.82%
Total Carbohydrate 28.77g 57.55%
Dietary Fiber 2.81 g 67.43%
Sugars 14.84 g %
Protein 9.66g 115.96%
Vitamin A 10894.23IU% Vitamin C 3.15mg%
Calcium 317.75mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, salt and pepper, small onion, ground nutmeg, large, parsley stems, grated parmesan, white pepper, sheets
 

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