V's Chicken Milan


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
6 servings
This is my tweaked recipe of Chicken Milan. Whenever I make my Mexican Lasagna, I always save some chicken to make this the next night. Always a hit in my house.

Categories:  beginner-cook , <-30-mins , easy , main-dish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (133.59 g)
Servings 6
Amount per Serving
Calories 221.63 Calories from Fat 93.87
% Daily Value *
Total Fat 10.43g 96.24%
Saturated Fat 1.67g 50.11%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 245.29mg 61.32%
Total Carbohydrate 4.26g 8.51%
Dietary Fiber 0.25 g 5.96%
Sugars 0.01 g %
Protein 26.1g 313.15%
Vitamin A 28.45IU% Vitamin C 0.09mg%
Calcium 7.88mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked linguine, minced garlic, dried parsley flakes, dried basil
 

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