V's Crock Pot Bottom Round Roast


Food.com
375 mins (prep 15, cooking 360)
9 ingredients
4-6 servings
After trying a variety of roast recipes, I decided that this combination of different recipes worked best for me. You can also add 1/2 cup sliced mushrooms to the onion and carrots if you like a mushroom gravy or some peas too. This just in: 9/8/8 - this recipe just won 2nd place in a Beef Roundup contest sponsored by Country Woman magazine and will be featured in the Feb/March 09 issue.

Categories:  low-fat , crock-pot , low-calorie , low-sat.-fat , main-dish , beef , meat , healthy , equipment , low-carb , roast-beef , low-in... , low-sodium , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (131.89 g)
Servings 4
Amount per Serving
Calories 220.52 Calories from Fat 43.92
% Daily Value *
Total Fat 4.88g 30.03%
Saturated Fat 2.36g 47.27%
Trans Fat 0.0g %
Cholesterol 4.73mg 6.31%
Sodium 28471.24mg 4745.21%
Total Carbohydrate 23.59g 31.45%
Dietary Fiber 0.12 g 1.95%
Sugars 21.16 g %
Protein 20.63g 165.06%
Vitamin A 6.73IU% Vitamin C 0.54mg%
Calcium 80.15mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bottom round roast, boneless, dry red wine, large, large carrots, freshly ground black pepper
 

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