Va Voom Veggie Burgers


Food.com
27 mins (prep 15, cooking 12)
9 ingredients
5 servings
I got this recipe when I worked at Colonial Pines Inn, a bed and breakfast in Highlands, N.C. Delicious! Feel free to put in what you like, maybe some chopped mushrooms,wheat germ,seasonings, etc.

Categories:  <-30-mins , number-of-servings , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.42 g)
Servings 5
Amount per Serving
Calories 23.37 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 1.9%
Saturated Fat 0.06g 1.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 181.96mg 37.91%
Total Carbohydrate 4.68g 7.8%
Dietary Fiber 1.87 g 37.39%
Sugars 1.17 g %
Protein 1.67g 16.75%
Vitamin A 227.76IU% Vitamin C 3.84mg%
Calcium 53.03mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, cornbread stuffing mix, chopped onion
 

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