Vaco (Argentinean Flank Steak)


Food.com
40 mins (prep 20, cooking 20)
2 ingredients
4 servings
This dish is part of a traditional Argentinean Asado (BBQ). It is best to get a first cut flank steak that has plenty of fat. This is not often available in grocery stores, so you may want to ask your butcher. This is good served with chimichurri (my favorite is Chimichurri (Argentinean Parsley and Garlic Sauce)) and a simple salad of lettuce, tomato, and onion dressed with a light vinaigrette.

Categories:  <-60-mins , steak , beef , high-in... , equipment , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , high-protein , main-dish , argentinean , meat , south-american , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (0.25 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak
 

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