Vagabond Fish Rub
21 mins (prep 15, cooking 6)
15 ingredients
4-8 servings
Cardamom -- just a little bit of it is the right amount -- is the key flavor in this quick, easy fish rub, which can either be used as a rub for grilling or broiling, or as an undercoat for breading. It suits our group, which is a very busy bunch and needs to keep it simple yet wants an elegant and aromatic result. We used it on some thin sole filets, but it would suit any slab of plain white fish such as flounder or tilapia. The mayo-based dipping sauce resembles one served with fries in some parts of Bavaria, and works well with either the grilled or breaded fish.

Categories:  <-30-mins , time-to-make ,
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Serving Size (89.7 g)
Servings 4
Amount per Serving
Calories 372.3 Calories from Fat 143.73
% Daily Value *
Total Fat 15.97g 98.3%
Saturated Fat 2.55g 50.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1399.57mg 233.26%
Total Carbohydrate 49.61g 66.14%
Dietary Fiber 6.83 g 109.28%
Sugars 4.87 g %
Protein 10.17g 81.36%
Vitamin A 4283.82IU% Vitamin C 4.73mg%
Calcium 174.86mg% Iron 5.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, fish fillet


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