Vaguely Oriental Turkey Hash


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
2 servings
A desperate "haven't shopped, clean the fridge" dish which turned out to be well worth doing on purpose. Quick and easy supper for two, but easily doubled.

Categories:  technique , beginner-cook , poultry , equipment , low-fat , low-cholesterol , lunch~snacks , <-30-mins , easy , main-dish , meat , number-of-servings , inexpensive , healthy-2 , stove-top , for-1-or-2 , stir-fry , north-american , low-sat.-fat , comfort-food , taste~mood , ontario , low-in... , time-to-make , low-calorie , canadian , healthy , turkey ,
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Ingredients

Nutrition

Serving Size (99.32 g)
Servings 2
Amount per Serving
Calories 84.71 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 0.99%
Saturated Fat 0.06g 0.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 340.61mg 28.38%
Total Carbohydrate 16.88g 11.26%
Dietary Fiber 3.1 g 24.83%
Sugars 9.77 g %
Protein 3.87g 15.47%
Vitamin A 1530.58IU% Vitamin C 13.27mg%
Calcium 19.47mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalks celery, ground turkey, oyster sauce
 

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