Val's Healthy Pancakes


SparkRecipes
30 mins (prep 10, cooking 20)
4 ingredients
16 servings


Categories:  side-items breakfast , breakfast , side-items ,
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Ingredients

Nutrition

Serving Size (29.87 g)
Servings 16
Amount per Serving
Calories 122.14 Calories from Fat 21.6
% Daily Value *
Total Fat 2.4g 58.97%
Saturated Fat 0.67g 53.94%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 198.74mg 132.5%
Total Carbohydrate 24.04g 128.24%
Dietary Fiber 0.0 0.0%
Sugars 12.98 g %
Protein 1.12g 35.96%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 47.62mg% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, skim milk, ground flax meal
 

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