Valentine's Cranberry Oatmeal
2 mins (prep 1, cooking 1)
7 ingredients
1 servings
This Lovely Valentine red color oatmeal is so heart healthy. Making this is very Heart healthy great for keeping you Loving For a long time! ;) Juices high in vitamin C with your oatmeal elevates your breakfast to a super-food! The nutrients in oatmeal and cranberry juive and dried cranberries work synergistically to provide double the benefits. The phenols in oatmeal and the vitamin C in the juice both help make LDL more stable. The more stable your LDL, the less likely it is to rupture, stick to artery walls and cause heart attacks. So reduce your cholesterol! With this excellent source of fiber and good source of potassium and Omega-3. Low in sodium. Optional Dairy free making it good for lactose intolerant!

Categories:  served-hot , northeastern-u.s. , 3-steps-or-less , breakfast , quick , microwave , equipment , low-fat , low-cholesterol , easy , gluten-free , american , valentine's-day , number-of-servings , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , fruit , north-american , low-sat.-fat , taste~mood , free-of... , omelets-and-frittatas , low-sodium , low-in... , time-to-make , novelty , low-protein , holiday , low-calorie , presentation , grains , healthy , berries ,
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Serving Size (8.9 g)
Servings 1
Amount per Serving
Calories 22.78 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.16%
Saturated Fat 0.01g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.22mg 0.01%
Total Carbohydrate 6.09g 2.03%
Dietary Fiber 0.42 g 1.69%
Sugars 4.81 g %
Protein 0.01g 0.01%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.74mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quaker oats, cranberry juice, low-fat milk