Vampire Chicken-Beet Salad with Scallions and Goat Cheese and Onion Toasted Ghouls

food network
26 mins (prep 20, cooking 6)
14 ingredients
4 servings

Categories:  dinner , salad , chicken , beets , main-dish , american , lettuce , for-a-family , cheese , lunch , onion , halloween ,
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Serving Size (24.2 g)
Servings 4
Amount per Serving
Calories 71.4 Calories from Fat 67.5
% Daily Value *
Total Fat 7.5g 46.15%
Saturated Fat 1.03g 20.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.11mg 4.85%
Total Carbohydrate 0.71g 0.95%
Dietary Fiber 0.17 g 2.76%
Sugars 0.11 g %
Protein 0.17g 1.36%
Vitamin A 1.75IU% Vitamin C 0.18mg%
Calcium 4.58mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, cooked chicken breast halves, sliced beets, chopped scallions, bibb lettuce leaves, crumbled goat cheese