Vampire Hunter's Nourishing Garlic Soup Recipe

Food.com

30 mins (prep 5, cooking 25)

11 ingredients

2-3 servings

With the winter being all wonky this year I wanted something to boost my immunity. I also love garlic for more than its anti-viral, antibiotic properties. I roasted half of the garlic but it should turn out well to use all roasted or un-roasted. Use home-made chicken stock for more nourishing benefits.Added here to save my adaptations from http://theotherbabybook.wordpress.com/2012/02/01/nourishing-garlic-soup/

Categories: for-1-or-2 , onions , seasonal , north-american , equipment , bisques~cream-soups , soups-&-stews , time-to-make , winter , <-30-mins , american , number-of-servings , inexpensive , potato , vegetable , from-scratch , stove-top ,

Serving Size (375.24 g)

Servings 2

Amount per Serving

Calories 234.96 Calories from Fat 120.96

% Daily Value *

Total Fat 13.44g 41.35%

Saturated Fat 7.89g 78.9%

Trans Fat 0.48g %

Cholesterol 31.8mg 21.2%

Sodium 804.34mg 67.03%

Total Carbohydrate 29.4g 19.6%

Dietary Fiber 5.51 g 44.09%

Sugars 6.33 g %

Protein 5.13g 20.52%

Vitamin A 15285.12IU% Vitamin C 9.37mg%

Calcium 51.22mg% Iron 1.63mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
medium onion, head of garlic, roasted, stalks celery, small potatoes