Vanilla Banana & Date Porridge (Oatmeal)


Food.com
3 mins (prep 1, cooking 2)
6 ingredients
1 servings
I had some dried banana & wasn't sure what to do with it so thought I'd give it a go in my porridge

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , australian , breakfast , quick , microwave , equipment , granola-and-porridge , south-west-pacific , tropical-fruits , time-to-make , easy , pitted-fruits , kid-friendly , bananas , number-of-servings ,
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Ingredients

Nutrition

Serving Size (114.83 g)
Servings 1
Amount per Serving
Calories 335.27 Calories from Fat 44.01
% Daily Value *
Total Fat 4.89g 7.52%
Saturated Fat 2.42g 12.08%
Trans Fat 0.0 %
Cholesterol 41.4mg 13.8%
Sodium 311.71mg 12.99%
Total Carbohydrate 49.87g 16.62%
Dietary Fiber 2.81 g 11.26%
Sugars 33.22 g %
Protein 23.57g 47.13%
Vitamin A 123.93IU% Vitamin C 5.99mg%
Calcium 722.41mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, pitted dates, vanilla-flavored syrup
 

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