Vanilla Bean Coconut Yogurt Smoothie

food network
27 mins (prep 5, cooking 7)
8 ingredients
2 servings

Categories:  coconut , smoothie ,
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Serving Size (322.35 g)
Servings 2
Amount per Serving
Calories 397.23 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 2.84%
Saturated Fat 0.28g 2.77%
Trans Fat 0.01g %
Cholesterol 11.83mg 7.89%
Sodium 88.57mg 7.38%
Total Carbohydrate 78.35g 52.23%
Dietary Fiber 0.17 g 1.36%
Sugars 77.26 g %
Protein 24.36g 97.46%
Vitamin A 9.46IU% Vitamin C 0.42mg%
Calcium 265.35mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla bean, torn fresh mint leaves, coconut water