Vanilla-Berry Crunch Parfaits
20 mins (prep 10, cooking 10)
5 ingredients
10 servings
From Kraft.

Categories:  5-ingredients-or-less , <-30-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Serving Size (72.12 g)
Servings 10
Amount per Serving
Calories 193.08 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 40.32%
Saturated Fat 0.57g 28.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 118.07mg 49.2%
Total Carbohydrate 40.84g 136.14%
Dietary Fiber 5.1 g 204.03%
Sugars 14.29 g %
Protein 4.55g 91.08%
Vitamin A 599.62IU% Vitamin C 8.34mg%
Calcium 23.19mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat vanilla yogurt


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