Vanilla Custard Cups Recipe


Taste of Home
1030 mins (prep 10, cooking 30)
6 ingredients
2 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (84.2 g)
Servings 2
Amount per Serving
Calories 321.04 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 10.67%
Saturated Fat 2.16g 21.59%
Trans Fat 0.0g %
Cholesterol 41.4mg 27.6%
Sodium 461.9mg 38.49%
Total Carbohydrate 51.36g 34.24%
Dietary Fiber 0.0 g 0.0%
Sugars 51.12 g %
Protein 20.61g 82.43%
Vitamin A 105.0IU% Vitamin C 3.42mg%
Calcium 729.08mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg
 

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