Vanilla-Date Breakfast Smoothie

5 mins (prep 5)
5 ingredients
makes 2 smoothies
This quick and healthy shake is a great breakfast on-the-go.

Categories:  quick-&-easy , quick , mother's-day ,
Share on Newzsocial



Serving Size (120.85 g)
Servings 2
Amount per Serving
Calories 75.19 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 11.83%
Saturated Fat 2.48g 24.8%
Trans Fat 0.0 %
Cholesterol 15.38mg 10.25%
Sodium 54.51mg 4.54%
Total Carbohydrate 5.65g 3.76%
Dietary Fiber 0.0 g 0.0%
Sugars 5.65 g %
Protein 4.11g 16.42%
Vitamin A 117.12IU% Vitamin C 0.59mg%
Calcium 143.26mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, ice cubes