Vanilla Fruit Smoothie


Food.com
3 mins (prep 2, cooking 1)
8 ingredients
1 servings
This is a good for you treat that makes a great breakfast or after workout drink.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , north-american , smoothies , quick , beverages , brunch , tropical-fruits , eggs~dairy , time-to-make , easy , kid-friendly , bananas , number-of-servings , inexpensive , vegetarian , to-go... , berries ,
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Ingredients

Nutrition

Serving Size (186.93 g)
Servings 1
Amount per Serving
Calories 85.87 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 0.77%
Saturated Fat 0.1g 0.48%
Trans Fat 0.0g %
Cholesterol 2.96mg 0.99%
Sodium 21.91mg 0.91%
Total Carbohydrate 14.22g 4.74%
Dietary Fiber 1.01 g 4.05%
Sugars 12.09 g %
Protein 7.0g 14.0%
Vitamin A 319.2IU% Vitamin C 34.9mg%
Calcium 75.43mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, frozen, frozen strawberries, frozen raspberries, pure vanilla extract, ice cubes
 

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