Vanilla Granola


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
16 servings
Made with applesauce instead of oil, this easy, healthy snack is quick to make and enjoy : ) High in protein and good, complex carbs.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , seasonal , breakfast , granola-and-porridge , brunch , snack , time-to-make , holiday , lunch~snacks , winter , easy , grains , fall , number-of-servings , for-large-groups ,
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Ingredients

Nutrition

Serving Size (42.56 g)
Servings 16
Amount per Serving
Calories 80.2 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 41.4%
Saturated Fat 0.32g 25.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.86mg 27.9%
Total Carbohydrate 20.75g 110.66%
Dietary Fiber 3.83 g 245.24%
Sugars 2.32 g %
Protein 4.1g 131.09%
Vitamin A 1.87IU% Vitamin C 0.27mg%
Calcium 14.83mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, splenda brown sugar blend
 

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