Vanilla & Honey Chai Tea


Food.com
13 mins (prep 5, cooking 8)
9 ingredients
4 servings
This Chai Tea is a steamy sip of bliss. It's simple to make, and it infuses your home with an intoxicating aroma while it's brewing on the stove. This recipe is an adaptation of one by Dr. Anisha Abraham that appeared in the Washington Post.

Categories:  <-15-mins , easy , quick , beverages , indian , time-to-make , novelty , asian ,
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Ingredients

Nutrition

Serving Size (274.89 g)
Servings 4
Amount per Serving
Calories 134.1 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 15.48%
Saturated Fat 1.32g 26.34%
Trans Fat 0.02g %
Cholesterol 20.7mg 27.6%
Sodium 183.79mg 30.63%
Total Carbohydrate 19.02g 25.35%
Dietary Fiber 2.04 g 32.58%
Sugars 15.17 g %
Protein 10.65g 85.2%
Vitamin A 62.1IU% Vitamin C 1.72mg%
Calcium 400.24mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole cardamom pods, grated ginger, black tea, clover honey, pinch salt
 

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