Vanilla Milkshake


Food.com
3 mins (prep 3)
4 ingredients
2 servings
this shake is a delicious treet for all ages

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , quick , beverages , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , shakes , easy , number-of-servings ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (69.54 g)
Servings 2
Amount per Serving
Calories 182.57 Calories from Fat 30.69
% Daily Value *
Total Fat 3.41g 10.49%
Saturated Fat 2.12g 21.19%
Trans Fat 0.0 %
Cholesterol 26.4mg 17.6%
Sodium 177.86mg 14.82%
Total Carbohydrate 27.58g 18.39%
Dietary Fiber 0.01 g 0.12%
Sugars 26.9 g %
Protein 10.66g 42.62%
Vitamin A 103.88IU% Vitamin C 2.01mg%
Calcium 363.49mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla ice cream
 

Comments