Vanilla Pikelets With Banana & Maple Yoghurt
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
This is a yummy breakfast that is sure to impress, includes all my favourites, vanilla, cinnamon & maple syrup. It is always a hit when I serve it with both adults & kids.

Categories:  low-fat , pancakes-and-waffles , <-30-mins , kid-friendly , breakfast , quick , healthy , brunch , low-in... , time-to-make ,
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Serving Size (91.96 g)
Servings 4
Amount per Serving
Calories 131.8 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 4.68%
Saturated Fat 0.13g 2.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.44mg 5.41%
Total Carbohydrate 29.37g 39.16%
Dietary Fiber 3.38 g 54.13%
Sugars 7.66 g %
Protein 3.98g 31.84%
Vitamin A 3.66IU% Vitamin C 0.01mg%
Calcium 41.66mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, vanilla yogurt