Vanilla Spice Oatmeal


food network
20 mins (prep 10, cooking 10)
10 ingredients
4 servings


Categories:  low-calorie , fruit , rice , grains , breakfast , american , raisins , quick , healthy , nuts , brunch , oats , sugar ,
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Ingredients

Nutrition

Serving Size (308.14 g)
Servings 4
Amount per Serving
Calories 436.3 Calories from Fat 198.54
% Daily Value *
Total Fat 22.06g 135.78%
Saturated Fat 2.28g 45.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 159.93mg 26.65%
Total Carbohydrate 54.99g 73.32%
Dietary Fiber 7.21 g 115.35%
Sugars 18.71 g %
Protein 10.74g 85.93%
Vitamin A 6.15IU% Vitamin C 1.07mg%
Calcium 71.97mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, lowfat milk
 

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