Vanilla Spice Oatmeal
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
This tastes like an oatmeal cookie in a bowl... only this is much healthier for you! From Ellie Krieger and the food network. You can make this in advanced and store in individual containers in the refrigerator and then pull them out and microwave as needed. (Just make sure to store walnuts separately.

Categories:  beginner-cook , low-sat.-fat , breakfast , comfort-food , taste~mood , quick , granola-and-porridge , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetarian ,
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Serving Size (314.64 g)
Servings 4
Amount per Serving
Calories 398.43 Calories from Fat 204.57
% Daily Value *
Total Fat 22.73g 139.86%
Saturated Fat 2.45g 49.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 159.38mg 26.56%
Total Carbohydrate 58.69g 78.26%
Dietary Fiber 10.36 g 165.71%
Sugars 18.99 g %
Protein 13.55g 108.37%
Vitamin A 6.15IU% Vitamin C 1.07mg%
Calcium 78.17mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, low-fat milk