Vanilla Sweet Potatoes


Food.com
27 mins (prep 10, cooking 17)
5 ingredients
6 servings
I found this recipe in Cooking Light Magazine and it's quickly become a family favorite. Even non-sweet potato lovers like this dish.

Categories:  low-fat , low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , easy , healthy , potato , vegetable , low-in... , healthy-2 , low-sodium , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (161.23 g)
Servings 6
Amount per Serving
Calories 179.68 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 37.36%
Saturated Fat 0.85g 25.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 130.09mg 32.52%
Total Carbohydrate 31.09g 62.18%
Dietary Fiber 4.54 g 108.86%
Sugars 6.94 g %
Protein 2.42g 29.05%
Vitamin A 21627.09IU% Vitamin C 3.64mg%
Calcium 47.38mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, packed brown sugar
 

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