Varkenvleesch - Pork Pot Roast
170 mins (prep 20, cooking 150)
8 ingredients
6 servings
Hollanders like plain, substantial food and lots of it. This method is perfect for less expensive cuts of meat. This savory pork recipe comes from the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Categories:  low-calorie , healthy , <-4-hours , low-carb , low-in... , low-sodium , from-scratch , time-to-make , very-low-carbs ,
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Serving Size (86.8 g)
Servings 6
Amount per Serving
Calories 39.19 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 23.86%
Saturated Fat 0.76g 22.68%
Trans Fat 0.0 %
Cholesterol 2.1mg 4.19%
Sodium 3.25mg 0.81%
Total Carbohydrate 3.6g 7.2%
Dietary Fiber 0.54 g 12.84%
Sugars 0.02 g %
Protein 0.66g 7.93%
Vitamin A 0.45IU% Vitamin C 0.0mg%
Calcium 4.07mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork roast, salt and pepper