Veal or Turkey Burgers W/Onion Gravy (Low Fat!)
45 mins (prep 15, cooking 30)
9 ingredients
8 servings
This is an old Weight Watcher's recipe my mom has been making since the late 70's. We both still make it to this day. The recipe contains no added fat, but you would never know it. Goes great served over rice or egg noodles.

Categories:  <-60-mins , poultry , beef , equipment , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-calorie , easy , main-dish , meat , turkey , veal , stove-top ,
Share on Newzsocial



Serving Size (204.26 g)
Servings 8
Amount per Serving
Calories 140.56 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 28.19%
Saturated Fat 0.54g 21.42%
Trans Fat 0.01g %
Cholesterol 75.98mg 202.61%
Sodium 137.82mg 45.94%
Total Carbohydrate 2.65g 7.07%
Dietary Fiber 0.31 g 10.0%
Sugars 0.66 g %
Protein 26.59g 425.48%
Vitamin A 34.02IU% Vitamin C 0.62mg%
Calcium 15.17mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, chicken stock cube, large, cold water