Veal stew - Spezzatino di vitello Recipe


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150 mins (prep 30, cooking 120)
10 ingredients
2 servings
Veal is a delicious and flavorful meat when prepared well. Stew meat tends to be a little less expensive than other cuts of veal, so this is a great way to take advantage of savings without sacrificing any taste. Veal from mainstream supermarkets tends to be way overpriced, and not as fresh since it may not move as fast. I can not overemphasize how it is worth the effort to seek out ethnic markets, or smaller independent markets that do their own butchering. The product will be fresher, less expensive, and unprocessed. I do this veal stew using a pressure cooker, and the result is really satisfying. If you don't have a pressure cooker, you can follow the same recipe. Just allow yourself about 2-2 1/2 hours for the veal to simmer over a low heat until tender. This is a recipe that is ideal for the pressure cooker.

Categories:  italian ,
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Ingredients

Nutrition

Serving Size (965.37 g)
Servings 2
Amount per Serving
Calories 1108.48 Calories from Fat 547.83
% Daily Value *
Total Fat 60.87g 187.28%
Saturated Fat 16.87g 168.67%
Trans Fat 0.0 %
Cholesterol 371.95mg 247.97%
Sodium 479.24mg 39.94%
Total Carbohydrate 25.59g 17.06%
Dietary Fiber 2.39 g 19.15%
Sugars 15.9 g %
Protein 90.57g 362.27%
Vitamin A 3466.03IU% Vitamin C 36.83mg%
Calcium 101.94mg% Iron 5.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ingredients, stew meat, chopped
 

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