Veal With Orange Sauce
35 mins (prep 5, cooking 30)
8 ingredients
4 servings
From fridge to table, a really quick mid-week recipe with only a few ingredients that are readily on hand: veal cooked in an orange and wine sauce. Adapted from 'Colour Me Healthy' by Rita Erlich and Dr Alice Murkies and an earlier recipe of my own. When I came across this recipe in 'Colour Me Healthy', I dug out a recipe I'd had in my very first hand-written recipe book from the early seventies when so many of the influences on Australian cuisine were only just beginning to make a ripple and so many of our recipes were still basically derived from English recipes. Although I suffered English school meals as a child, there really is a lot more to English - and earlier Australian - cuisine than chops and three veg! I am, therefore, posting this as both an English and an Australian recipe.

Categories:  <-60-mins , beginner-cook , easy , main-dish , beef , meat , veal , time-to-make ,
Share on Newzsocial



Serving Size (189.62 g)
Servings 4
Amount per Serving
Calories 152.06 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 23.97%
Saturated Fat 0.3g 5.97%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 137.52mg 22.92%
Total Carbohydrate 12.19g 16.26%
Dietary Fiber 0.21 g 3.39%
Sugars 8.38 g %
Protein 1.05g 8.38%
Vitamin A 187.77IU% Vitamin C 46.5mg%
Calcium 18.44mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange zest, fresh chives